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Category Archives: Fitness

Fitness Update, and Upcoming Events

My first 10K race was a great success! I set a new personal best with my time in the Monument Avenue 10K of 52 minutes, 12 seconds. I now have these runs coming down the pipe: The Carytown 10K – May 6th The Riverrock Filthy 5K Mud Run – May 18th The Riverrock James River […]

Fitness Update

I finished the Couch-to-5K program a few weeks ago and have moved on to Hal Higdon’s Novice Supreme Marathon Training program, of which I start Week 3 tomorrow. I chose this program for its fortuitous timing in relation to the Ukrop’s Monument Avenue 10k run at the end of March (in which I’m now entered) and the […]

Tough Mudder

In pursuit of my physical fitness goals, as well as in what may be a outrageous lapse of judgment on my part, I’ve signed up for Tough Mudder’s Toronto event in August. Besides feeding my urge for self-destruction and having fun running around with friends in the mud, I’m using this as a milestone towards […]