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Fitness Update

I finished the Couch-to-5K program a few weeks ago and have moved on to Hal Higdon’s Novice Supreme Marathon Training program, of which I start Week 3 tomorrow. I chose this program for its fortuitous timing in relation to the Ukrop’s Monument Avenue 10k run at the end of March (in which I’m now entered) and the Toronto Tough Mudder in August. I’ve been pleased with my running progress thus far, as well as my progress with the Tough Mudder Workout.

Also, I punched another new hole in my belt today. Here’s the current state of my belt, keeping in mind that I was wearing this belt on its last hole in the winter of 2009:


What a difference 3 years makes…  🙂


  1. Gafaunt wrote:

    Good work. Keep it up! You are a motivation to the rest of us…now where’s my ice cream…


    Tuesday, January 24, 2012 at 01:53 | Permalink
  2. Kris wrote:

    Shaun says stop sending the weight you’re losing to him.

    Also, good work, man! I’m proud of you!

    Friday, February 17, 2012 at 02:58 | Permalink